LEAN Manuals & User Guides

LEAN ඉහළ සිට පහළට සම්පූර්ණ ශරීර මේදය දහනය කිරීමේ මාර්ගෝපදේශය - උසස් ව්‍යායාම වැඩසටහන

පුහුණු අත්පොත

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide by Lilly Sabri

පුහුණු අත්පොත

A comprehensive workout guide from LEAN by Lilly Sabri, focusing on fat burn and killer core strength. Includes beginner YouTube workouts and advanced app-based routines for optimal fitness results.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

හඳුන්වාදීමේ මාර්ගෝපදේශය

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Hourglass Building 14 Day Guide for Beginners

යෝග්‍යතා මාර්ගෝපදේශය

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

ලිලී සබ්රි විසින් රචිත කෙට්ටු සහ බලවත් දින 14 ව්‍යායාම මාර්ගෝපදේශය

පුහුණු අත්පොත

දෛනික ව්‍යායාම, දිනපොත් තැබීම සහ පුරුදු ලුහුබැඳීම තුළින් ශක්තිය, බලය සහ සමස්ත යහපැවැත්ම ගොඩනැගීම කෙරෙහි අවධානය යොමු කරන, LEAN යෙදුමේ නිර්මාතෘ ලිලී සබ්රි විසින් නිර්මාණය කරන ලද දින 14ක ආරම්භක-හිතකාමී ව්‍යායාම මාර්ගෝපදේශයකි.

LEAN Lower Body & Waist Beginner Workout Guide by Lilly Sabri

පුහුණු අත්පොත

A 14-day beginner workout guide focusing on the lower body and waist, created by physiotherapist Lilly Sabri. Includes daily workouts, journaling prompts, and a habit tracker.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

පුහුණු අත්පොත

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Beginner Workout Guide by Lilly Sabri

පුහුණු අත්පොත

A comprehensive 14-day beginner workout guide from Lilly Sabri and the LEAN App. Includes daily workouts, journaling prompts, and a habit tracker to support your fitness journey.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

මඟ පෙන්වීම

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

පුහුණු අත්පොත

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

මාර්ගෝපදේශය

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.