ශරීර-ඝන GLPH1100B කකුල් මුද්‍රණ/හැක් ස්කොට් යන්ත්‍ර පරිශීලක අත්පොත

1. හැඳින්වීම

The Body-Solid GLPH1100B Leg Press/Hack Squat Machine is engineered to provide a powerful, comfortable, and safe workout experience for developing an explosive lower body. Designed with user safety and joint health in mind, this versatile machine allows for targeted training of quads, glutes, and calves. Its smooth operation and adjustable features make it suitable for various fitness levels and training goals.

2 ප්රධාන ලක්ෂණ

• ද්විත්ව ක්‍රියාකාරීත්වය: Seamlessly transitions between leg press and hack squat exercises.
• ශක්තිමත් ඉදිකිරීම්: Built with an extra heavy-duty 2"x 4" 11-gauge steel mainframe for maximum strength and stability, minimizing torsional flex.
• සුවපහසු පිරවුම: Features ultra-tough, double-stitched DuraFirm! Back and Shoulder pads (4" thick) contoured for maximum support and comfort during workouts.
• Adjustable Lockout Positions: Three user-controlled lockout positions enhance safety and allow for varied start/stop points during exercises.
• ඉහළ බර ධාරිතාව: Supports up to 1,000 lbs of weight plates, with a carriage weight of 80 lbs (without plates).
• පරිශීලක හිතකාමී නිර්මාණය: Easy-access under-carriage plate load system and quick flip-and-lock mechanism for convenient weight adjustment and secure positioning.

3. සැකසීම සහ එකලස් කිරීම

3.1 ඇසිරීම සහ ඉන්වෙන්ටරි

Carefully unpack all components from the packaging. It is highly recommended to sort and identify all parts, including nuts, bolts, and washers, before beginning assembly. Refer to the enclosed parts list to ensure all items are present and undamaged. Some components may come pre-assembled.

3.2 එකලස් කිරීමේ පියවර

Follow the detailed, step-by-step assembly instructions provided in your product's physical manual. Due to the size and weight of the machine, assembly is best performed by two individuals. Pay close attention to the orientation of parts and the correct hardware for each step. Proper assembly is crucial for the safe and effective operation of the machine.

For visual guidance during assembly, refer to the image below showing the assembled machine:

Image: The Body-Solid GLPH1100B machine fully assembled in a gym environment.

4. මෙහෙයුම් උපදෙස්

The Body-Solid GLPH1100B offers versatile training options for your lower body. Always ensure the machine is on a stable, level surface before use. Load weight plates evenly onto the weight horns located at the rear of the carriage.

4.1 Leg Press Mode

To perform leg presses, ensure the back pad is in the reclined position. Sit comfortably with your back firmly against the back pad and your feet flat on the footplate. Adjust the footplate angle if necessary using the adjustment knobs. Release the safety catches and slowly lower the carriage by bending your knees, ensuring your lower back remains pressed against the pad. Push back up to the starting position, extending your legs without locking your knees.

රූපය: සවිස්තරාත්මක view of the diamond plate footplate and its adjustment mechanism for leg press exercises.

4.2 Hack Squat Mode

To switch to hack squat mode, lift the seat pad and secure it in the upright position. Stand on the footplate with your shoulders positioned under the shoulder pads and your back against the main pad. Hold onto the handles for stability. Release the safety catches and slowly lower your body by bending your knees, keeping your back straight and core engaged. Push back up to the starting position, extending your legs.

Image: A close-up of the comfortable shoulder and back pads used for hack squat exercises.

4.3 Calf Raise

Calf raises can be performed in either leg press or hack squat mode. Position the balls of your feet on the lower edge of the footplate, allowing your heels to hang off. Perform the exercise by pushing through the balls of your feet, raising your heels as high as possible, then slowly lowering them for a full stretch.

4.4 නිල නිෂ්පාදන වීඩියෝව

Watch the official product video for a demonstration of the Body-Solid GLPH1100 Leg Press and Hack Squat Machine in action, showcasing its features and exercise capabilities.

5. නඩත්තු කිරීම

• නිතිපතා පිරිසිදු කිරීම: දැන්වීම සමඟ යන්ත්රය පිස දමන්නamp cloth after each use to remove sweat and dust. Use mild soap and water for deeper cleaning, avoiding harsh chemicals.
• ලිහිසි තෙල්: Periodically check and lubricate moving parts, such as the linear bearings and guide rods, according to the manufacturer's recommendations to ensure smooth operation and prevent wear.
• පරීක්ෂාව: Regularly inspect all bolts, nuts, and connections to ensure they are tight and secure. Check cables and pulleys for any signs of wear or fraying. Replace worn parts immediately.
• පෑඩ් රැකවරණය: Inspect the DuraFirm! pads for any tears or damage. Clean them regularly to maintain hygiene and extend their lifespan.

6. දෝශ නිරාකරණය

7. පිරිවිතර

8. වගකීම් සහ පාරිභෝගික සහාය

The Body-Solid GLPH1100B Leg Press/Hack Squat Machine comes with a ජීවිත කාලය නිෂ්පාදක වගකීම, ensuring long-term reliability and peace of mind. For any product-related inquiries, technical assistance, or warranty claims, please contact Body-Solid customer support directly. Additionally, a දින 30ක පහසු ප්‍රතිලාභ policy is typically available through your retailer.

For further assistance, visit the official Body-Solid webවෙබ් අඩවිය හෝ ඔවුන්ගේ පාරිභෝගික සේවා දෙපාර්තමේන්තුව අමතන්න.