ශරීර-ඝන SP-200 90kg බර තොග පරිශීලක අත්පොත

1. හැඳින්වීම

This manual provides essential information for the safe and effective use of your Body-Solid SP-200 90kg Weight Stack. This weight stack is designed as an optional component for compatible Body-Solid fitness equipment, providing a total of 90 kilograms of resistance distributed across 20 individual plates, each weighing 4.5 kg.

2 ආරක්ෂිත තොරතුරු

Before using the Body-Solid SP-200 weight stack, please read and understand all instructions and warnings. Failure to do so may result in serious injury or damage to the equipment.

• ඕනෑම නව ව්‍යායාම වැඩසටහනක් ආරම්භ කිරීමට පෙර සෑම විටම සෞඛ්‍ය සේවා වෘත්තිකයෙකුගෙන් උපදෙස් ලබා ගන්න.
• Ensure the weight stack is securely installed and all pins are properly engaged before use.
• Inspect the weight stack and associated equipment for any signs of wear, damage, or loose parts before each use. Do not use if damaged.
• ක්‍රියාත්මක වන විට ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
• Use proper lifting techniques and maintain control of the weight at all times. Avoid sudden or jerky movements.
• Do not modify the weight stack or any part of the equipment. Use only genuine Body-Solid replacement parts.

3. පිහිටුවීම

The SP-200 weight stack is designed for integration with specific Body-Solid fitness machines. Refer to the primary equipment's manual for detailed installation instructions.

1. අනුකූලතා පරීක්ෂාව: Verify that your Body-Solid fitness machine is compatible with the SP-200 90kg weight stack.
2. ඇසිරීම: Carefully unpack all components of the weight stack. Ensure all 20 plates and the selector pin are present.
3. ස්ථාපනය: Follow the specific instructions provided with your Body-Solid machine for attaching the weight stack. This typically involves aligning the plates and securing them to the machine's frame.
4. Pin Insertion: Once installed, ensure the weight selector pin slides smoothly through the designated holes in the weight plates and engages fully.
5. ස්ථායිතා පරීක්ෂාව: After installation, gently test the weight stack to ensure it is stable and securely attached to the main equipment.

This image displays the Body-Solid SP-200 90kg weight stack, composed of 20 individual black weight plates. Each plate is numbered sequentially from 1 to 20, indicating its position within the stack. The numbers are clearly visible in white text on a black background, facilitating easy weight selection.

4. මෙහෙයුම් උපදෙස්

To use the weight stack, follow these steps:

1. Select Weight: Insert the weight selector pin into the desired weight plate. The plates are numbered from 1 to 20, with each plate adding 4.5 kg to the total resistance. Ensure the pin passes completely through the selected plate and is securely seated.
2. Perform Exercise: Begin your exercise with controlled, smooth movements. Avoid dropping or slamming the weight stack.
3. Return to Start: Allow the weight stack to return gently to its resting position after each repetition.
4. Change Weight: To change the weight, remove the selector pin, insert it into the new desired plate, and ensure it is fully engaged.

5. නඩත්තු කිරීම

Regular maintenance ensures the longevity and safe operation of your weight stack.

• පිරිසිදු කිරීම: Wipe down the weight plates and guide rods periodically with a damp cloth to remove dust and sweat. Avoid abrasive cleaners.
• ලිහිසි තෙල්: Apply a silicone-based lubricant to the guide rods as recommended by your main equipment's manual to ensure smooth movement of the weight plates. Do not use oil-based lubricants as they can attract dust.
• පරීක්ෂාව: Regularly check the weight plates, selector pin, and any connecting cables or pulleys for signs of wear, cracks, or damage. Replace worn or damaged parts immediately.
• ගබඩා: Store the equipment in a dry, clean environment away from extreme temperatures and direct sunlight.

6. දෝශ නිරාකරණය

If you encounter issues with your weight stack, refer to the following common problems and solutions:

• Weight Plates Sticking:
  • Ensure guide rods are clean and properly lubricated.
  • Check for any obstructions between plates or on the guide rods.
• Selector Pin Not Engaging:
  • Verify the pin is straight and not bent.
  • Ensure the holes in the weight plates are clear of debris.
  • Confirm the weight stack is correctly aligned with the main equipment.
• අසාමාන්ය ශබ්ද:
  • Inspect all connections and bolts on the main equipment and weight stack for tightness.
  • Check for any loose components or friction points.

If problems persist, contact Body-Solid customer support or your authorized dealer.

7. පිරිවිතර

Note: The total weight listed in some product specifications as 200 Kilogram appears to be an error, as the product title and description consistently state 90kg, which aligns with 20 plates of 4.5kg each. The 90kg figure is used here for accuracy.

8. වගකීම් සහ සහාය

For information regarding warranty coverage, technical support, or replacement parts, please contact your authorized Body-Solid dealer or visit the official Body-Solid webවෙබ් අඩවිය. මිලදී ගැනීම පිළිබඳ සාක්ෂියක් ලෙස ඔබේ මිලදී ගැනීමේ රිසිට්පත තබා ගන්න.

Body-Solid Official Webඅඩවිය: www.bodysolid.com