බොඩි-සොලිඩ් ප්‍රෝ-සෙලෙක්ට් බයිසෙප්ස් සහ ට්‍රයිසෙප්ස් යන්ත්‍ර උපදෙස් අත්පොත

නිෂ්පාදනය අවසන්view

This Body-Solid Pro-Select Biceps & Triceps Machine (Model GCBT-STK) is a versatile strength training station designed for targeting both biceps and triceps muscles. Its unique cam design allows for dual-function capabilities, providing a comprehensive upper body workout. The machine features extensive adjustability to accommodate various user sizes and ensure a full range of motion during exercises.

Image: The Body-Solid Pro-Select Biceps & Triceps Machine, showcasing its robust frame, weight stack, and adjustable arm and seat components.

ප්රධාන ලක්ෂණ:

• ද්විත්ව ක්‍රියාකාරීත්වය: Designed for both bicep curls and triceps press-downs with a single machine.
• Extensive Adjustability: Features a 7-position seat adjustment and 28 different starting positions for the lifting arm, ensuring optimal fit and range of motion for various users.
• Wrist Stress Reduction: The bicep curl mechanism pivots and rotates to adapt to forearm length, minimizing wrist strain.
• Ergonomic Arm Stabilization Pad: Positioned at a 30-degree angle to promote proper joint alignment and prevent elbow pressure.
• බර වැඩ ඉදිකිරීම්: Built with 2"x2" and 2"x4" supportive steel and sealed bearings for commercial-grade durability and longevity.
• සංයුක්ත නිර්මාණය: Space-saving footprint suitable for home or commercial gym environments.

සැකසුම සහ ස්ථාපනය

The Body-Solid Pro-Select Biceps & Triceps Machine is a robust piece of equipment, weighing approximately 395 lbs. Proper setup is crucial for safety and optimal performance. It is recommended that two or more people assist with the assembly and placement of the machine.

1. ඇසිරීම: Carefully unpack all components from the shipping carton. Verify that all parts listed in the packing list (not provided here, refer to your physical manual) are present and undamaged.
2. අඩවි තේරීම: Choose a flat, stable, and level surface for the machine. Ensure there is adequate space around the machine for safe operation and movement. A minimum of 2 feet (0.6 meters) clearance on all sides is recommended.
3. එකලස් කිරීම (අවශ්‍ය නම්): Follow the detailed assembly instructions provided in your product's physical manual. Ensure all bolts, nuts, and washers are securely fastened. Do not overtighten, but ensure a snug fit.
4. ස්ථායිතා පරීක්ෂාව: Once assembled and placed, gently rock the machine to ensure it is stable and does not wobble. Adjust leveling feet if present, or reposition on a more even surface.
5. Cable and Pulley Inspection: Before first use, visually inspect all cables and pulleys for any signs of fraying, wear, or misalignment. Ensure cables are properly routed through all pulleys.
6. Weight Stack Pin: Confirm the weight stack pin inserts smoothly and securely into the desired weight plates.

සටහන: For detailed assembly steps, refer to the dedicated assembly guide included with your purchase.

මෙහෙයුම් උපදෙස්

This machine is designed for effective isolation of the biceps and triceps. Always warm up before exercising and cool down afterwards. Consult a healthcare professional before starting any new exercise program.

1. Adjusting the Machine:

• ආසන ගැලපීම: Use the 7-position seat adjustment to position yourself comfortably. Your elbows should align with the pivot point of the machine's arm when performing bicep curls, and your shoulders should be stable for triceps extensions.
• Lifting Arm Starting Position: The machine offers 28 different starting positions for the lifting arm. Adjust this using the large pop pin to ensure a full range of motion for your specific exercise and body type.
• Arm Stabilization Pad: Ensure your arms are comfortably rested on the 30-degree angled arm stabilization pad. This pad is designed to maintain proper joint alignment and reduce elbow pressure.
• බර තේරීම: Insert the weight stack pin securely into the desired weight plate. Start with a lighter weight to familiarize yourself with the movement before increasing ප්‍රතිරෝධය.

2. Performing Bicep Curls:

1. සැලසුම: Ensure the lifting arm is in the lower position. Sit on the seat with your chest against the chest pad (if applicable) and your arms resting on the stabilization pad.
2. ග්රහණය: Grasp the rotating V-bar handle with an underhand grip (palms facing up). The handle pivots and rotates to accommodate forearm length and reduce wrist stress.
3. ක්රියාත්මක කිරීම: සෙමින් සීurl the handle upwards, contracting your biceps. Keep your elbows stationary on the pad.
4. ආපසු: Control the movement as you slowly lower the handle back to the starting position, fully extending your arms.
5. හුස්ම ගැනීම: Exhale as you curl up, inhale as you lower the weight.

Image: A user demonstrating the proper form for a bicep curl, seated with forearms on the pad and gripping the rotating handle.

රූපය: පැත්ත view of a user performing a bicep curl, highlighting the arm stabilization pad and the machine's structure.

3. Performing Triceps Press-Downs:

1. සැලසුම: Adjust the lifting arm upward and lock it into position using the pop pin. You may need to adjust the seat height for optimal positioning.
2. ග්රහණය: Grasp the handle with an overhand grip (palms facing down).
3. ක්රියාත්මක කිරීම: Press the handle downwards, extending your arms fully and contracting your triceps. Keep your upper arms close to your body and elbows relatively stationary.
4. ආපසු: Control the movement as you slowly allow the handle to return to the starting position, feeling the stretch in your triceps.
5. හුස්ම ගැනීම: Exhale as you press down, inhale as you return.

Image: A user demonstrating the triceps press-down exercise, with the machine's arm adjusted for this movement.

නඩත්තු කිරීම

Regular maintenance ensures the longevity and safe operation of your Body-Solid Biceps & Triceps Machine. Perform these checks periodically:

• පිරිසිදු කිරීම: Wipe down the machine, especially handles and pads, with a damp cloth after each use to remove sweat and dirt. Use a mild, non-abrasive cleaner if necessary.
• බෝල්ට් සහ නට් පරීක්ෂාව: Periodically inspect all bolts, nuts, and fasteners. Tighten any that have become loose due to vibration or use. Do not overtighten.
• Cable and Pulley Inspection: Regularly check all cables for fraying, kinks, or wear. Inspect pulleys for smooth operation and ensure they are free of debris. Replace worn cables immediately.
• ලිහිසි තෙල්: Apply a silicone-based lubricant to guide rods and pivot points as needed to ensure smooth movement of the weight stack and adjustable components. Avoid oil-based lubricants which can attract dust.
• උඩු මහලේ රැකවරණය: Inspect the seat and arm pads for tears or excessive wear. Clean with a mild soap and water solution.

අවවාදයයි: Do not use abrasive cleaners or solvents on any part of the machine, as they may damage the finish or components.

දෝෂගවේෂණය

This section addresses common issues you might encounter with your Biceps & Triceps Machine. For problems not listed here, please contact customer support.

පිරිවිතර

Detailed specifications for the Body-Solid Pro-Select Biceps & Triceps Machine (GCBT-STK):

වගකීම් තොරතුරු

Body-Solid provides a comprehensive warranty for the GCBT-STK Pro-Select Biceps & Triceps Machine, reflecting their commitment to quality and durability. The warranty covers various components as follows:

• Lifetime Manufacturer Warranty: Applies to the frame and welds.
• Lifetime Manufacturer Warranty: Applies to Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods, Cables, Upholstery, and Grips (under normal wear conditions).

This limited lifetime warranty ensures that your investment is protected against manufacturing defects and material failures under normal use. For specific terms, conditions, and to file a warranty claim, please refer to the official warranty documentation included with your product or visit the Body-Solid official webඅඩවිය.

පාරිභෝගික සහාය

Should you require assistance with your Body-Solid Pro-Select Biceps & Triceps Machine, including technical support, parts replacement, or warranty claims, please contact Body-Solid customer service.

• නිෂ්පාදකයා: Body Solid
• Webඅඩවිය: www.bodysolid.com (කරුණාකර නිලය පරීක්ෂා කරන්න web(නවතම සම්බන්ධතා තොරතුරු සහ සහාය සම්පත් සඳහා වෙබ් අඩවිය.)
• සාමාන්‍ය විමසීම්: Refer to the contact section on the Body-Solid webදුරකථන අංක හෝ විද්‍යුත් තැපැල් ලිපින සඳහා අඩවිය.

When contacting support, please have your product model number (GCBT-STK) and purchase date readily available to expedite the process.