ProForm 705 CST Folding Treadmill පරිශීලක අත්පොත

වැදගත් ආරක්ෂක තොරතුරු

Before operating the ProForm 705 CST Treadmill, please read all instructions and warnings carefully. Keep this manual for future reference. Always consult with a healthcare professional before beginning any new exercise program.

• Ensure the treadmill is placed on a level surface with adequate clear space around it (at least 6 feet behind and 2 feet on each side).
• ක්රියාන්විතයේදී ළමයින් සහ සුරතල් සතුන් ට්රෙඩ්මිල් එකෙන් ඈත් කරන්න.
• සෑම විටම සුදුසු මලල ක්‍රීඩා පාවහන් පළඳින්න.
• Use the safety key clip at all times. In case of emergency, the safety key will stop the treadmill.
• ට්‍රෙඩ්මිල් එකේ හානි වූ ලණුවක් හෝ ප්ලග් එකක් තිබේ නම්, හෝ එය නිසි ලෙස ක්‍රියා නොකරන්නේ නම්, එය ක්‍රියාත්මක නොකරන්න.

සැකසීම සහ එකලස් කිරීම

The ProForm 705 CST Treadmill requires assembly. Due to its weight (approximately 98 kg or 216 lbs), it is highly recommended that two or more people assist with the assembly process to prevent injury and ensure proper setup.

1. ඇසිරීම: ඇසුරුම්කරණයෙන් සියලුම සංරචක ප්‍රවේශමෙන් ඉවත් කරන්න. කිසියම් හානියක් සඳහා පරීක්ෂා කරන්න.
2. මූලික එකලස් කිරීම: Follow the detailed instructions provided in the separate assembly guide to attach the uprights and console mast to the treadmill base.
3. කොන්සෝල ඇමුණුම: Secure the console to the console mast, ensuring all electrical connections are properly seated.
4. බල සම්බන්ධතාවය: Plug the power cord into a dedicated 120V grounded outlet. It is recommended to use a surge protector.
5. Initial iFit Activation (if applicable): If prompted to activate iFit, you may bypass the subscription requirement by pressing and holding the iFit button on the console for approximately 30 seconds until the console screen activates.

Figure 1: The ProForm 705 CST Folding Treadmill in its fully assembled, ready-to-use state. This image provides an overall view of the treadmill's design, including the running deck, console, and support frame.

ට්‍රෙඩ්මිල් ක්‍රියාත්මක කිරීම

The ProForm 705 CST features a user-friendly console for controlling your workout.

කොන්සෝලය අවසන්view

රූපය 2: සමීප රූපයක් view of the ProForm 705 CST treadmill's console. It features a 5-inch backlit display, quick speed and incline controls, and an array of buttons for program selection and iFit integration.

• අඟල් 5ක පසුබිම් ආලෝක සංදර්ශකය: Shows key workout metrics such as distance, speed, estimated calorie burn, and time.
• Digital QuickSpeed Controls (0-12 MPH): Allows for instant adjustment of running speed.
• Quick Incline Controls (0-12%): Enables rapid changes to the incline level, simulating varied terrain.
• On-board Sound System & Audio Auxiliary Port: Connect your device to listen to music through the treadmill's speakers.
• හෘද ස්පන්දන වේගය නිරීක්ෂණය: Grip the pulse sensors on the handlebars to display your heart rate. Note that readings may vary.

ව්‍යායාමයක් ආරම්භ කිරීම

1. ට්‍රෙඩ්මිල් පටිය මතට පය තබන්න.
2. Attach the safety key clip to your clothing and insert the safety key into its slot on the console.
3. ඔබන්න ආරම්භ කරන්න button to begin a manual workout, or select a pre-programmed workout.

Using iFit

The treadmill is iFit-enabled, offering access to interactive training sessions, on-demand studio and global workouts. With iFit, your trainer can automatically adjust your treadmill's speed and incline for an optimized cardio workout. A 30-day iFit trial membership is typically included.

Figure 3: A user's hand is shown interacting with the digital controls on the ProForm 705 CST treadmill console, demonstrating the ease of adjusting speed and incline during a workout. The console display is visible, showing workout metrics.

නඩත්තු කිරීම

Regular maintenance ensures the longevity and optimal performance of your ProForm 705 CST Treadmill.

• පිරිසිදු කිරීම: Regularly wipe down the console and other surfaces with a damp රෙදි. දරුණු රසායනික ද්රව්ය වලින් වළකින්න.
• පටි පෙළගැස්ම සහ ආතතිය: The walking belt tension may require occasional adjustment to keep it centered. Use an Allen key (typically provided) through the small holes at the back of the treadmill to make small turns on the left and/or right sides. Refer to the detailed instructions in the full assembly guide for precise steps.
• තට්ටුව ලිහිසි කිරීම: Periodically check the running deck for proper lubrication. Consult your full manual for recommended lubrication intervals and procedures.
• මෝටර් ප්රදේශය: Keep the area around the motor clean and free of dust and debris to ensure proper cooling by the self-cooling drive system.

ගබඩා කිරීම

The ProForm 705 CST features a SpaceSaver design for convenient folding and storage.

1. ට්‍රෙඩ්මිල් එක ක්‍රියා විරහිත කර විසන්ධි කර ඇති බව සහතික කර ගන්න.
2. Lift the running deck until it locks securely into the upright position. The deck will click into place.
3. To unfold, gently push the release lever and slowly lower the deck to the floor.

Figure 4: A woman demonstrates the SpaceSaver folding mechanism of the ProForm 705 CST treadmill, showing how the running deck can be lifted and secured vertically for compact storage when not in use.

දෝෂගවේෂණය

මෙම කොටසේදී ඔබේ ට්‍රෙඩ්මිල් එක සමඟ ඔබට මුහුණ දීමට සිදුවිය හැකි පොදු ගැටළු සාකච්ඡා කෙරේ.

පිරිවිතර

Key technical specifications for the ProForm 705 CST Treadmill:

Figure 5: A diagram illustrating the key dimensions of the ProForm 705 CST Treadmill, including its height, length, and width, which are important for planning placement and storage space.

වගකීම් සහ සහාය

Your ProForm 705 CST Treadmill is protected by a comprehensive warranty:

• රාමුව: වසර 10ක වගකීමක්
• කොටස්: වසර 2ක වගකීමක්
• ශ්රමය: වසර 1ක වගකීමක්

For warranty claims, technical assistance, or to order replacement parts, please contact ProForm customer support. Refer to the contact information provided in your product registration materials or on the official ProForm webඅඩවිය.