tectake Multifunctional Weight Bench - Model 402148-NL User Manual

1. වැදගත් ආරක්ෂක තොරතුරු

Before assembling or using the tectake Multifunctional Weight Bench, please read this entire manual carefully. Keep this manual for future reference.

• ඕනෑම ව්යායාම වැඩසටහනක් ආරම්භ කිරීමට පෙර වෛද්යවරයෙකුගෙන් විමසන්න.
• Always inspect the bench for loose parts, damage, or wear before each use. Do not use if damaged.
• භාවිතයට පෙර සියලුම බෝල්ට් සහ නට් ආරක්ෂිතව තද කර ඇති බවට සහතික වන්න.
• Place the bench on a flat, stable surface. The non-slip rubber feet provide stability and floor protection.
• The maximum user weight capacity for this bench is 100 kg (රාත්තල් 220)මෙම සීමාව ඉක්මවා නොයන්න.
• Use proper form and controlled movements during exercises.
• භාවිතයේදී ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
• මෙම නිෂ්පාදනය නිවසේ භාවිතය සඳහා පමණක් නිර්මාණය කර ඇත.

2. පැකේජ අන්තර්ගතය

එකලස් කිරීම ආරම්භ කිරීමට පෙර සියලුම සංරචක පවතින බවත් හානි වී නොමැති බවත් පරීක්ෂා කරන්න.

• 1 x tectake Multifunctional Weight Bench
• 1 x එකලස් කිරීමේ උපදෙස් අත්පොත
• All necessary assembly hardware (bolts, nuts, washers, tools)

Note: The barbell and weights shown in some illustrations are not included with the product.

3. සැකසීම සහ එකලස් කිරීම

Follow the step-by-step instructions provided in the separate Assembly Instructions Manual included in your package. Ensure you have adequate space and all tools required before starting.

1. සීරීම් වළක්වා ගැනීම සඳහා සියලුම සංරචක ඉවත් කර පිරිසිදු මෘදු මතුපිටක් මත තබන්න.
2. Identify all parts using the parts list in the assembly manual.
3. Assemble the main frame, ensuring all connections are finger-tight initially.
4. Attach the barbell rack supports and the bench padding.
5. Once all components are in place, securely tighten all bolts and nuts using the provided tools. Do not overtighten.
6. Verify the stability of the bench before first use.

Figure 3.1: The tectake weight bench assembled in a flat position, ready for use.

Figure 3.2: The tectake weight bench assembled in an incline position, demonstrating adjustability.

4. මෙහෙයුම් උපදෙස්

4.1 Adjusting the Bench Position

The tectake weight bench offers multiple adjustable positions to accommodate various exercises. To adjust the backrest angle:

1. Ensure no weight is on the bench.
2. Locate the adjustment pin or lever mechanism, typically at the rear or underside of the backrest.
3. Pull the pin or release the lever, then carefully raise or lower the backrest to your desired angle.
4. Ensure the adjustment pin is fully engaged in the chosen slot before use.

4.2 බාබෙල් රාක්කය සකස් කිරීම

The barbell rack height is adjustable to suit different exercises and user heights.

1. Ensure no barbell is on the rack.
2. Locate the adjustment pins on the vertical posts of the barbell rack.
3. Pull out the pins, slide the barbell supports to the desired height, and re-insert the pins, ensuring they are fully engaged through both sides of the post.
4. Always adjust both sides of the rack to the same height.

Figure 4.1: Detail of the adjustment pin mechanism on the barbell rack for height modification.

රූපය 4.2: සමීප රූපය view of the barbell rack hooks and integrated handles.

4.3 ගබඩා කිරීම සඳහා නැමීම

The bench can be folded for convenient, space-saving storage.

1. Remove any barbells or weights from the rack and bench.
2. Adjust the backrest to its lowest or flat position if necessary.
3. Follow the specific folding mechanism detailed in your assembly manual. This typically involves releasing a pin or lever to allow the bench to fold upwards or inwards.
4. Ensure the bench is securely locked in its folded position before moving or storing.

Figure 4.3: The tectake weight bench in its folded configuration, ready for compact storage.

4.4 Exercise Possibilities

This multifunctional weight bench allows for a wide range of exercises targeting various muscle groups, including:

• පපුව: Bench press (flat, incline, decline), dumbbell flyes.
• උරහිස්: Seated dumbbell press, lateral raises.
• ආයුධ: බයිසෙප් සීurls, tricep extensions.
• උදරය: Sit-ups, crunches, leg raises.

රූපය 4.4: උදාample of abdominal exercise (sit-ups) being performed on the tectake weight bench.

5. නඩත්තු කිරීම

Regular maintenance will ensure the longevity and safe operation of your weight bench.

• පිරිසිදු කිරීම: Wipe down the padding and frame with a damp එක් එක් භාවිතයෙන් පසු දහඩිය සහ දූවිලි ඉවත් කිරීම සඳහා රෙදි සෝදන්න. උල්ෙල්ඛ පිරිසිදු කරන්නන්ගෙන් වළකින්න.
• පරීක්ෂාව: වරින් වර සියලුම බෝල්ට්, නට් සහ චලනය වන කොටස්වල තද බව පරීක්ෂා කරන්න. ඕනෑම ලිහිල් ගාංචු තද කරන්න.
• පිරවුම: Inspect the synthetic leather padding for tears or excessive wear.
• රාමුව: Check the steel frame for any signs of rust or structural damage.
• ගබඩා: සෘජු හිරු එළියෙන් සහ අධික උෂ්ණත්වයන්ගෙන් ඈත්ව වියළි, ​​පිරිසිදු පරිසරයක බංකුව ගබඩා කරන්න.

Figure 5.1: Close-up of the durable synthetic leather padding, which should be regularly cleaned and inspected.

Figure 5.2: Detail of the non-slip rubber feet, which provide stability and protect flooring. Ensure they are intact.

6. දෝශ නිරාකරණය

If you encounter any issues with your tectake weight bench, refer to the following common problems and solutions:

If the problem persists, please contact tectake customer support for further assistance.

7. පිරිවිතර

8. වගකීම් සහ සහාය

For warranty information, product support, or to order replacement parts, please contact tectake customer service. Refer to your purchase documentation for specific contact details or visit the official tectake webඅඩවිය.