නිෂ්පාදනය අවසන්view
The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
ආරක්ෂිත උපදෙස්
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- ඕනෑම නව ව්යායාම වැඩසටහනක් ආරම්භ කිරීමට පෙර වෛද්යවරයෙකුගෙන් විමසන්න.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Stop exercising immediately if you experience pain, dizziness, or discomfort.
- භාවිතයේදී ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
පැකේජයේ අන්තර්ගතය
සියලුම සංරචක පැකේජයේ ඇති බව තහවුරු කර ගන්න:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
සැලසුම
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- ඇසුරුම්කරණයෙන් සියලුම සංරචක ඉවත් කරන්න.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
මෙහෙයුම් උපදෙස්
Follow these steps for effective and safe use of your abdominal trainer:
- ආරම්භක ස්ථානය: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- ආපසු පැමිණීම: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- හුස්ම ගැනීම: Inhale as you roll out and exhale as you pull the wheel back in.
- පුනරාවර්තන: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
නඩත්තු කිරීම සහ රැකවරණය
- Clean the ab wheel and handles with a damp එක් එක් භාවිතයෙන් පසු රෙදි. උල්ෙල්ඛ පිරිසිදු කරන්නන් භාවිතා නොකරන්න.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
දෝෂගවේෂණය
| ගැටලුව | විය හැකි හේතුව | විසඳුම |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| හැන්ඩ්ල්ස් ලිහිල් බවක් දැනෙනවා. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Slippery floor surface. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Product appears damaged. | Manufacturing defect or wear and tear. | Discontinue use immediately. Contact customer support for assistance. |
පිරිවිතර
- වෙළඳ නාමය: ක්රිවිට්
- ආකෘතිය: AB-8417
- ද්රව්ය: රබර්, ප්ලාස්ටික්
- රෝද විෂ්ලේශ්: ආසන්න වශයෙන් 18 සෙ.මී
- Knee Pad Dimensions: ආසන්න වශයෙන් 29 x 19 සෙ.මී.
- අයිතමයේ බර: ආසන්න වශයෙන් 1 kg
- වර්ණය: Red (wheel) and Black (handles, tire)
වගකීම් සහ සහාය
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
සිල්ලර වෙළෙන්දා: CRTREND (as per Amazon listing)
ඇමසන් ප්රතිලාභ ප්රතිපත්තිය: 30 days for refund/replacement (as per Amazon listing)