හැඳින්වීම
This manual provides detailed instructions for the Fitbit Charge 5 fitness tracker. It covers initial setup, daily operation, maintenance, and troubleshooting to ensure you get the most out of your device. Please read this guide thoroughly before using your Fitbit Charge 5.
Image: Cover of the Fitbit Charge 5 User Guide. This manual provides instructions for the Fitbit Charge 5 device.
1. පිහිටුවීම
1.1 පෙට්ටි ඉවත් කිරීම සහ මූලික ගාස්තුව
Upon opening the package, ensure all components are present: Fitbit Charge 5 device, charging cable, and additional band (if included). Before first use, fully charge your device. Connect the charging cable to a USB power source and attach the magnetic end to the charging port on the back of your Charge 5. A full charge typically takes about two hours.
1.2 Installing the Fitbit App
The Fitbit Charge 5 requires the Fitbit app for setup and data synchronization. Download the Fitbit app from the Apple App Store (for iOS devices) or Google Play Store (for Android devices). Create a new account or log in with an existing Fitbit account.
1.3 ඔබගේ උපාංගය යුගල කිරීම
- ඔබගේ ස්මාර්ට් ජංගම දුරකථනයේ Fitbit යෙදුම විවෘත කරන්න.
- ඔබේ ප්රෝ තට්ටු කරන්නfile picture in the top-left corner.
- Select "Set Up a Device."
- Choose "Charge 5" from the list and follow the on-screen instructions to pair your device via Bluetooth.
- During pairing, a 4-digit code will appear on your Charge 5 screen. Enter this code into the Fitbit app when prompted.
1.4 මූලික වින්යාසය
After pairing, the app will guide you through setting up personal information such as height, weight, and gender, which are used for accurate activity tracking. You can also customize watch faces and notification preferences at this stage.
2. Operating Your Fitbit Charge 5
2.1 උපාංගය සැරිසැරීම
The Charge 5 features a color touchscreen display. Swipe left or right to access different apps and stats. Swipe up from the clock face to view daily stats. Swipe down from the clock face to access quick settings like Do Not Disturb, Sleep Mode, and Screen Wake.
2.2 ක්රියාකාරකම් ලුහුබැඳීම
- Steps, Distance, Calories: Your Charge 5 automatically tracks these metrics throughout the day. View them on the device by swiping up from the clock face or in the Fitbit app.
- ව්යායාම ආකාර: To track a specific workout, swipe left on the device until you find the "Exercise" app. Tap to select an activity (e.g., Run, Bike, Swim) and tap "Start."
- ක්රියාකාරී කලාප මිනිත්තු: Earn Active Zone Minutes for time spent in fat burn, cardio, or peak heart rate zones.
2.3 හෘද ස්පන්දන වේගය නිරීක්ෂණය කිරීම
The Charge 5 continuously monitors your heart rate. View your current heart rate on the device or detailed trends in the Fitbit app. The device also provides notifications for high or low heart rates when at rest.
2.4 නින්ද ලුහුබැඳීම
Wear your Charge 5 to bed to automatically track your sleep stages (light, deep, REM) and sleep score. Review your sleep data in the Fitbit app each morning.
2.5 Stress Management (EDA Sensor)
The Electrodermal Activity (EDA) Scan app on your Charge 5 measures electrodermal activity, which can indicate your body's response to stress. To use, swipe left to the "EDA Scan" app, tap to open, and follow the on-screen instructions to place your fingers on the side sensors.
2.6 බිල්ට්-ඉන් GPS
For outdoor activities like running or cycling, the built-in GPS tracks your pace and distance without needing your phone. Ensure GPS is enabled in the Exercise app settings before starting your workout.
2.7 දැනුම්දීම්
Receive call, text, calendar, and app notifications from your paired smartphone directly on your Charge 5. Manage notification settings within the Fitbit app.
2.8 ෆිට්බිට් ගෙවීම
If supported by your bank, you can add credit or debit cards to your Fitbit Wallet in the app and make contactless payments directly from your Charge 5. To use, swipe down from the clock face and tap the Fitbit Pay icon.
3. නඩත්තු කිරීම
3.1 ඔබගේ උපාංගය පිරිසිදු කිරීම
Regularly clean your Charge 5 and its band to prevent skin irritation and maintain functionality. Use a soft, lint-free cloth with mild soap and water. Avoid harsh chemicals or abrasive cleaners. Ensure the device is completely dry before wearing or charging.
3.2 අයකිරීමේ හොඳම පිළිවෙත්
To prolong battery life, avoid fully discharging the device frequently. Charge it when the battery indicator shows low. Use only the official Fitbit charging cable.
3.3 මෘදුකාංග යාවත්කාලීන
Fitbit periodically releases software updates to improve performance and add new features. Ensure your Charge 5 is charged and near your paired phone during updates. The Fitbit app will notify you when an update is available.
3.4 ජල ප්රතිරෝධය
The Fitbit Charge 5 is water-resistant up to 50 meters. It is suitable for swimming and showering. However, it is not recommended for diving or high-velocity water sports. After getting wet, dry the device thoroughly before charging or prolonged wear.
4. දෝශ නිරාකරණය
4.1 Device Not Syncing
- ඔබගේ ස්මාර්ට් ජංගම දුරකතනයේ බ්ලූටූත් සබල කර ඇති බව සහතික කර ගන්න.
- Verify your Charge 5 is within range of your phone.
- Check if the Fitbit app is running in the background.
- Restart both your Charge 5 and your smartphone.
4.2 උපාංගය ආරෝපණය නොවේ
- Ensure the charging cable is securely connected to both the device and the USB power source.
- උපාංගයේ සහ කේබලයේ ආරෝපණ සම්බන්ධතා පිරිසිදු කරන්න.
- වෙනත් USB පෝට් එකක් හෝ බල ඇඩැප්ටරයක් උත්සාහ කරන්න.
4.3 සාවද්ය කියවීම්
- Ensure the device is worn correctly: not too tight, not too loose, and about a finger's width above your wrist bone.
- උපාංගයේ පිටුපස ඇති හෘද ස්පන්දන සංවේදක පිරිසිදු කරන්න.
- Restart your Charge 5.
4.4 Restarting Your Charge 5
If your device is unresponsive, connect it to the charging cable. Press the button on the charging cable three times within eight seconds, pausing for one second between presses. The Fitbit logo will appear, indicating the device has restarted.
4.5 කර්මාන්තශාලා යළි පිහිටුවීම
A factory reset erases all data and restores the device to its original settings. This should only be used as a last resort. To perform a factory reset, navigate to "Settings" on your Charge 5, then "Device Info," and select "Clear User Data."
5. පිරිවිතර
| ප්රදර්ශනය කරන්න | Color AMOLED touchscreen |
| සංවේදක | 3-axis accelerometer, Optical heart rate monitor, Red and infrared sensors for SpO2 monitoring, Electrical sensor for EDA Scan app, Built-in GPS + GLONASS, Ambient light sensor, Vibration motor |
| බැටරි ආයු කාලය | Up to 7 days (varies with use and other factors) |
| ආරෝපණ කාලය | ආසන්න වශයෙන් පැය 2 (0-100%) |
| ජල ප්රතිරෝධය | මීටර් 50 දක්වා |
| සම්බන්ධතාවය | බ්ලූටූත් 5.0 |
| මෙහෙයුම් උෂ්ණත්වය | -10° සිට 45° C (14° සිට 113° F) |
6. වගකීම් සහ සහාය
For information regarding your Fitbit Charge 5's warranty, please refer to the warranty documentation included with your device or visit the official Fitbit support website. For technical assistance, troubleshooting beyond this manual, or to contact customer service, please visit help.fitbit.com.
