tectake® Foldable Exercise Bike User Manual

1 ආරක්ෂිත තොරතුරු

Please read this entire manual before assembling and using the exercise bike. Keep this manual for future reference.

• Consult your physician before starting any exercise program, especially if you have pre-existing health conditions.
• This product is designed for home use only. Do not use it in a commercial or institutional setting.
• The maximum user weight capacity for this exercise bike is 100 kg (රාත්තල් 220)මෙම සීමාව ඉක්මවා නොයන්න.
• Keep children and pets away from the exercise bike during use.
• Place the exercise bike on a flat, stable surface. Ensure there is adequate clear space around the bike for safe operation.
• සුදුසු ව්‍යායාම ඇඳුම් සහ පාවහන් පළඳින්න. චලනය වන කොටස් වලට හසු විය හැකි ලිහිල් ඇඳුම් වලින් වළකින්න.
• Inspect the bike before each use for any loose or worn parts. Do not use if any damage is found.
• ඔබට ක්ලාන්තය, කරකැවිල්ල හෝ වේදනාවක් දැනේ නම් වහාම ව්‍යායාම කිරීම නවත්වන්න.

2. නිෂ්පාදන අවසන්view

The tectake® Foldable Exercise Bike is a compact and efficient fitness solution designed for effective leg, waist, and glute training. Its robust steel tube construction ensures stability and durability, while its foldable design allows for space-saving storage.

ප්රධාන ලක්ෂණ:

• Quiet operation with a foldable design.
• Robust X-shaped frame made of powder-coated steel.
• Flywheel with belt system and wear-resistant magnetic brake.
• Eight adjustable resistance levels via a rotary knob.
• Seven-position height-adjustable saddle.
• Padded handlebars with integrated pulse measurement.
• Non-slip pedal surface with adjustable foot straps.
• Rubber end caps for secure footing.
• Training computer with clear LCD display.

3. සැකසීම සහ එකලස් කිරීම

The tectake exercise bike is designed for quick and easy assembly. All necessary mounting materials are included.

3.1 පැකේජයේ අන්තර්ගතය:

• Exercise Bike main frame and components
• එකලස් කිරීමේ උපදෙස්
• Mounting Material (screws, nuts, tools)

3.2 එකලස් කිරීමේ පියවර:

1. Carefully unpack all components and verify against the parts list in the included assembly instructions.
2. Attach the front and rear stabilizers to the main frame using the provided bolts and nuts.
3. Secure the pedals to the crank arms. Note that the left pedal is reverse-threaded.
4. Install the seat post and saddle, ensuring it is securely fastened.
5. Attach the handlebars to the main frame, connecting any necessary sensor cables for the computer.
6. Insert 2 x AA 1.5V batteries into the training computer (batteries not included).
7. Connect the pulse sensor cables from the handlebars to the computer.
8. Ensure all connections are tight and secure before first use.

4. මෙහෙයුම් උපදෙස්

4.1 Adjusting Seat Height:

The saddle can be adjusted to seven different height positions to accommodate users up to 180 cm (5'11").

1. Loosen the adjustment knob located on the seat post.
2. Raise or lower the saddle to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
3. Tighten the adjustment knob securely to lock the saddle in place.

4.2 ප්‍රතිරෝධය සකස් කිරීම:

The bike features eight levels of magnetic resistance, allowing you to customize your workout intensity.

1. Locate the rotary knob on the main frame, typically below the handlebars.
2. Turn the knob clockwise to increase resistance (higher numbers for more challenging workouts).
3. Turn the knob counter-clockwise to decrease resistance (lower numbers for easier workouts).

4.3 Using the Training Computer:

The LCD training computer tracks important workout data.

• කාර්යයන් පෙන්වන්න: The computer typically displays Time, Speed, Distance, Calories, and Pulse (heart rate). Some models may have a 'Scan' mode that cycles through these metrics automatically.
• ස්පන්දන මිනුම්: Grip the padded handlebars firmly with both hands. Ensure your palms are in contact with the metal sensors. Your pulse will be displayed on the screen after a few seconds.
• මාදිලි බොත්තම: Press the 'Mode' button to cycle through the different display functions or to select a specific function to view.
• යළි පිහිටුවීමේ බොත්තම: Press and hold the 'Reset' button to clear all current workout data.

5. නඩත්තු කිරීම

5.1 පිරිසිදු කිරීම:

• දැන්වීම සමඟ බයිසිකලය පිස දමන්නamp එක් එක් භාවිතයෙන් පසු දහඩිය සහ දූවිලි ඉවත් කිරීම සඳහා රෙදි.
• උල්ෙල්ඛ පිරිසිදු කරන්නන් හෝ ද්‍රාවක භාවිතා නොකරන්න, මන්ද මේවා නිමාව හෝ ඉලෙක්ට්‍රොනික සංරචක වලට හානි කළ හැකිය.
• Keep the LCD display clean and dry.

5.2 ගබඩාව:

Thanks to its practical foldable function, the exercise bike can be stored compactly when not in use.

• To fold the bike, follow the instructions in the assembly manual or reverse the setup steps for folding.
• Store the bike in a dry, cool place, away from direct sunlight and extreme temperatures.
• Ensure the bike is stable and secure in its folded position to prevent accidental tipping.

6. දෝශ නිරාකරණය

If you encounter any issues with your tectake exercise bike, please refer to the following common troubleshooting tips:

• Computer Display Not Working:
  • Check if the batteries (2 x AA 1.5V) are correctly installed and not depleted. Replace if necessary.
  • Ensure all cable connections to the computer are secure.
• No Pulse Reading:
  • Ensure your hands are firmly gripping both metal sensors on the handlebars.
  • Make sure the pulse sensor cables are properly connected to the computer.
• මෙහෙයුම අතරතුර අසාමාන්ය ශබ්ද:
  • Check all bolts and nuts, especially on the frame and pedals, to ensure they are tight.
  • Ensure the bike is on a flat and stable surface.
• ප්‍රතිරෝධය වෙනස් නොවේ:
  • Verify that the resistance knob is turning freely and engaging with the internal mechanism.
  • ගැටලුව දිගටම පවතින්නේ නම්, පාරිභෝගික සහාය අමතන්න.

For issues not covered here, please refer to the detailed assembly instructions or contact TecTake customer support.

7. පිරිවිතර

8. වගකීම් සහ සහාය

For warranty information, technical support, or to order replacement parts, please contact TecTake customer service. Refer to the contact details provided with your purchase documentation or visit the official TecTake webඅඩවිය.

සහාය සම්බන්ධ කර ගැනීමේදී කරුණාකර ඔබගේ මාදිලි අංකය (404950) සහ මිලදී ගැනීමේ සාක්ෂි සූදානම් කර තබා ගන්න.