TecTake Foldable Exercise Bike with LCD Computer - User Manual

1. හැඳින්වීම සහ අවසන්view

Thank you for choosing the TecTake Foldable Exercise Bike. This manual provides essential information for the safe and efficient use of your new fitness equipment. Designed for cardio training at home, this elliptical ergometer features a robust construction, an LCD computer, and a space-saving foldable design. Please read this manual thoroughly before assembly and use, and keep it for future reference.

ප්රධාන ලක්ෂණ:

• අවකාශය ඉතිරි කිරීමේ සැලසුම: Easily foldable for convenient storage without cluttering your living space.
• කල් පවතින ඉදිකිරීම්: Features a robust X-shaped frame made of epoxy-lacquered steel and a magnetic brake system for long-lasting performance.
• සකස් කළ හැකි ප්රතිරෝධය: 8 levels of resistance, adjustable via a knob, to customize your workout intensity.
• Comfortable and Secure: Adjustable seat with 7 height positions, padded handlebars with pulse sensors, and anti-slip pedals with adjustable foot straps.
• Integrated LCD Computer: Tracks time, speed, distance, calories burned, and pulse rate to monitor your progress.

2. ආරක්ෂිත උපදෙස්

Before using the exercise bike, please observe the following safety precautions:

• ඕනෑම නව ව්‍යායාම වැඩසටහනක් ආරම්භ කිරීමට පෙර වෛද්‍යවරයෙකුගෙන් උපදෙස් ලබා ගන්න, විශේෂයෙන් ඔබට පෙර සෞඛ්‍ය තත්වයන් තිබේ නම්.
• Ensure the exercise bike is placed on a flat, stable surface. Use a protective mat to prevent damage to your floor.
• භාවිතයේදී ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
• The maximum user weight capacity for this device is 100 kg (රාත්තල් 220)මෙම සීමාව ඉක්මවා නොයන්න.
• සුදුසු ක්‍රීඩා ඇඳුම් සහ පාවහන් පළඳින්න. චලනය වන කොටස්වලට හසු විය හැකි ලිහිල් ඇඳුම් වලින් වළකින්න.
• Check all bolts and connections regularly to ensure they are securely tightened.
• ඔබට ක්ලාන්තය, කරකැවිල්ල හෝ වේදනාවක් දැනේ නම් වහාම ව්‍යායාම කිරීම නවත්වන්න.
• Do not attempt to modify the equipment. Use only original replacement parts if necessary.

3. පැකේජ අන්තර්ගතය

Please verify that all components are present and undamaged before assembly. Refer to the packing list provided with your product for a detailed inventory. Typically, the package includes:

• ප්‍රධාන රාමු සංරචක
• ආසන සහ ආසන කණුව
• Handlebars with pulse sensors and LCD computer
• Pedals with foot straps
• Stabilizer bars
• Assembly hardware (screws, nuts, washers, tools)
• පරිශීලක අත්පොත

4. එකලස් කිරීම සහ සැකසීම

The TecTake Foldable Exercise Bike is designed for quick and easy assembly. Follow the step-by-step instructions provided in the separate assembly guide included in your package. Ensure all parts are correctly aligned and securely fastened.

රූපය 1: ඉවරයිview of the TecTake Foldable Exercise Bike, illustrating its main components and features such as the training computer, adjustable resistance, 7-level adjustable seat, and foldable design.

4.1. ආසන උස ගැලපීම

The seat can be adjusted to 7 different height positions to accommodate various user heights. To adjust:

1. Loosen the adjustment knob located on the seat post.
2. Raise or lower the seat to your desired height. Ensure your leg has a slight bend at the knee when the pedal is at its lowest point.
3. Tighten the adjustment knob firmly to secure the seat in place.

Image 2: Detailed dimensions of the exercise bike, showing both its unfolded state (approx. 81 x 41 x 113 cm) and folded state (approx. 35 x 41 x 133 cm), highlighting its compact storage capability.

4.2. නැවීම සහ ගබඩා කිරීම

To fold the exercise bike for storage:

1. Locate the folding pin or mechanism on the main frame.
2. Pull the pin or release the mechanism to unlock the frame.
3. Carefully fold the bike until it is in its compact position.
4. Secure the folding mechanism to prevent accidental unfolding.

Image 3: A composite image showcasing four key features: 1. Easy-to-use LCD screen displaying pulse, time, speed, distance, and calories. 2. Multifunctional padded handles with pulse sensors. 3. 8 levels of adjustable resistance. 4. Practical folding mechanism for space-saving storage.

5. මෙහෙයුම් උපදෙස්

5.1. Using the LCD Computer

The integrated LCD computer helps you track your workout progress. It displays the following metrics:

• වේලාව: ඔබේ ව්‍යායාමයේ කාලසීමාව.
• වේගය: වත්මන් චක්‍රීය වේගය.
• ව්‍යාප්තිය: Distance covered during your session.
• කැලරි: ඇස්තමේන්තුගත කැලරි දහනය විය.
• ස්පන්දනය: Your heart rate, measured via the handlebar sensors.
• ස්කෑන්: සියලුම මිනුම් හරහා ස්වයංක්‍රීයව චක්‍රීය වේ.

To operate the computer:

1. Press the 'MODE' button to select the desired display function.
2. To reset values, press and hold the 'MODE' button for a few seconds.
3. The computer automatically turns on when you start pedaling or press any button. It will turn off automatically after a period of inactivity.

රූපය 4: සවිස්තරාත්මක view of the LCD training computer, showing the display of time, speed, distance, calories, pulse, and scan functions. A hand is shown pressing the mode button.

5.2. ප්‍රතිරෝධය සකස් කිරීම

The exercise bike offers 8 levels of magnetic resistance. To adjust the intensity of your workout:

1. Locate the tension control knob on the front post of the bike.
2. Turn the knob clockwise to increase resistance (higher numbers for more intense workouts).
3. Turn the knob counter-clockwise to decrease resistance (lower numbers for easier workouts).

Image 5: A close-up of the resistance knob, indicating 8 adjustable levels. Levels 1-3 are suggested for easy exercises, 4-6 for cardio training, and 7-8 for muscle strengthening.

5.3. හෘද රෝග මර්දනය

The handlebars are equipped with pulse sensors. To measure your heart rate:

1. Grip both pulse sensors firmly with your hands during your workout.
2. Your heart rate will be displayed on the LCD computer after a few seconds.

Image 6: A close-up image showing a hand properly gripping the pulse sensor integrated into the handlebar, demonstrating how to measure heart rate during exercise.

Image 7: This image highlights the comfortable seat and the 100% anti-slip rubber feet, ensuring stability and floor protection during use.

6. නඩත්තු කිරීම

නිතිපතා නඩත්තු කිරීම ඔබේ ව්‍යායාම බයිසිකලයේ ආයු කාලය සහ ආරක්ෂිත ක්‍රියාකාරිත්වය සහතික කරයි.

• පිරිසිදු කිරීම: දැන්වීම සමඟ බයිසිකලය පිස දමන්නamp එක් එක් භාවිතයෙන් පසු දහඩිය සහ දූවිලි ඉවත් කිරීම සඳහා රෙදි සෝදන්න. උල්ෙල්ඛ පිරිසිදු කරන්නන්ගෙන් වළකින්න.
• පරීක්ෂාව: Periodically check all moving parts, bolts, and connections for tightness and wear. Tighten any loose fasteners.
• ලිහිසි තෙල්: The magnetic brake system is designed to be maintenance-free. No lubrication is required for the internal mechanism.
• ගබඩා: When not in use, fold the bike and store it in a dry, cool place away from direct sunlight and extreme temperatures.

7. දෝශ නිරාකරණය

If you encounter issues with your TecTake Exercise Bike, refer to the following common problems and solutions:

• LCD සංදර්ශකය ක්‍රියා නොකරයි:
      - Check if the batteries are correctly installed or need replacement. (The product specifications state 'Piles incluses ? Non', so batteries are not included and need to be purchased separately).
      - Ensure all cable connections to the computer are secure.
• No Resistance or Incorrect Resistance:
      - Verify that the resistance knob is properly engaged and turning freely.
      - Ensure the magnetic brake system is correctly assembled according to the instructions.
• මෙහෙයුම අතරතුර අසාමාන්ය ශබ්ද:
      - Check all bolts and nuts for tightness. Loose parts can cause rattling or squeaking.
      - Inspect pedals and crank arms for any signs of damage or looseness.
• Unstable Bike:
      - Ensure the bike is on a level surface. Adjust the leveling caps on the stabilizer bars if present.
      - Confirm all frame connections are securely tightened.

If the problem persists, please contact TecTake customer support.

8. පිරිවිතර

9. නිෂ්පාදන වීඩියෝ

10. වගකීම් සහ සහාය

For warranty information, please refer to the documentation included with your purchase or contact the retailer. For technical support, spare parts, or any questions not covered in this manual, please contact TecTake customer service directly. Have your model number (404950) and purchase date ready when contacting support.