Rebel Active RBA-2003 Adjustable Incline Weight Bench User Manual

1. හැඳින්වීම

Thank you for choosing the Rebel Active RBA-2003 Adjustable Incline Weight Bench. This versatile and high-quality strength training bench is designed for effective workouts at home or in a gym setting. It features an adjustable backrest, a leg lock mechanism, and integrated resistance bands to enhance your training experience. This manual provides essential information for safe assembly, operation, maintenance, and troubleshooting to ensure optimal performance and longevity of your equipment.

2 ආරක්ෂිත තොරතුරු

Before using the Rebel Active RBA-2003 weight bench, please read and understand all safety instructions. Failure to follow these instructions may result in injury or damage to the equipment.

• ඕනෑම නව ව්‍යායාම වැඩසටහනක් ආරම්භ කිරීමට පෙර වෛද්‍යවරයෙකුගෙන් විමසන්න.
• භාවිතයේදී ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
• බංකුව පැතලි, ස්ථාවර මතුපිටක් මත තබා ඇති බවට වග බලා ගන්න.
• එක් එක් භාවිතයට පෙර බංකුවෙහි ලිහිල් කොටස්, හානි හෝ ගෙවී යාමක් තිබේදැයි පරීක්ෂා කරන්න. හානි වී ඇත්නම් භාවිතා නොකරන්න.
• Do not exceed the maximum weight capacity of 170 kg (375 lbs). This includes user weight plus any weights being lifted.
• Ensure all adjustment pins and locking mechanisms are securely engaged before beginning an exercise.
• සුදුසු මලල ක්‍රීඩා පාවහන් සහ ඇඳුම් අඳින්න.
• පාලිත චලනයන් සමඟ ව්‍යායාම සිදු කරන්න. හදිසි හෝ ගැස්සෙන සුළු චලනයන් වළක්වා ගන්න.
• If you experience pain, dizziness, or shortness of breath, stop exercising immediately and consult a physician.

3. පැකේජ අන්තර්ගතය

Upon unpacking, please verify that all components are present and undamaged. If any parts are missing or damaged, contact customer support immediately.

• Rebel Active RBA-2003 Weight Bench Frame
• Adjustable Backrest and Seat Pads
• Leg Lock Mechanism
• Resistance Bands (2x)
• එකලස් කිරීමේ දෘඩාංග (බෝල්ට්, ඇට, රෙදි සෝදන යන්ත්‍ර, අල්ෙපෙනති)
• පරිශීලක අත්පොත

4. සැකසීම සහ එකලස් කිරීම

Assembly typically requires two people. Ensure you have adequate space and all tools (not included, e.g., wrenches) before starting.

1. සංරචක ඉවත් කරන්න: ඇසුරුම්කරණයෙන් සියලුම කොටස් ප්‍රවේශමෙන් ඉවත් කර පිරිසිදු, පැතලි මතුපිටක් මත තබන්න.
2. ප්‍රධාන රාමුව එකලස් කරන්න: Connect the main support beams and feet as per the included assembly diagram. Secure with the provided bolts and nuts, tightening them firmly but not excessively.
3. ආසනය සහ පසුපස කොටස අමුණන්න: Mount the seat and backrest pads to the frame using the designated attachment points and hardware. Ensure they are securely fastened.
4. Install Leg Lock Mechanism: Attach the leg lock assembly to the front section of the bench. Ensure the foam rollers are correctly positioned and the adjustment pin operates smoothly.
5. ප්‍රතිරෝධක පටි අමුණන්න: The bench includes attachment points for resistance bands. Secure the bands to these points as desired for your workout.
6. අවසාන පරීක්ෂාව: Before first use, double-check all bolts, nuts, and pins to ensure they are tight and secure. Test the stability of the bench.

රූපය 1: ඉදිරිපස view of the Rebel Active RBA-2003 Adjustable Incline Weight Bench, showing the backrest, seat, and leg lock mechanism.

රූපය 2: පැත්ත view of the Rebel Active RBA-2003 Adjustable Incline Weight Bench, illustrating its inclined position and overall structure.

5. මෙහෙයුම් උපදෙස්

5.1 පසුපස කොටස සකස් කිරීම

The backrest offers 7 levels of adjustment, allowing you to perform various exercises at different incline angles to target diverse muscle groups.

1. Locate the adjustment pin or lever mechanism at the base of the backrest.
2. Pull the pin out or disengage the lever to release the backrest.
3. පසුපස කොටස ඔබට අවශ්‍ය කෝණයට ප්‍රවේශමෙන් ගෙන යන්න.
4. Ensure the adjustment pin fully re-engages into one of the 7 locking positions. Wiggle the backrest slightly to confirm it is secure.

5.2 Using the Leg Lock Mechanism

The leg lock mechanism provides stability and support for exercises such as sit-ups or decline presses.

1. Position yourself on the bench with your legs under the foam rollers.
2. Adjust the height of the leg lock mechanism by pulling the adjustment pin and sliding the bar up or down until your legs are comfortably secured.
3. Ensure the pin is fully engaged before starting your exercise.

5.3 Utilizing Resistance Bands

The included resistance bands can be attached to various points on the bench to add resistance to your workouts, helping to strengthen and tone muscles.

• Identify the designated attachment points on the bench frame, typically hooks or loops near the feet.
• Securely clip or loop the resistance bands to these points.
• Perform exercises such as chest presses, rows, or bicep curls, using the bands for added resistance.
• Always ensure the bands are securely attached before applying tension.

Image 3: The Rebel Active RBA-2003 bench shown in a flat position, highlighting the attachment points for resistance bands.

Image 4: The Rebel Active RBA-2003 bench in an inclined position, demonstrating the versatility of the resistance band attachments for various exercises.

6. නඩත්තු කිරීම

Regular maintenance will extend the life of your Rebel Active RBA-2003 weight bench and ensure safe operation.

• පිරිසිදු කිරීම: බංකු පෑඩ් සහ රාමුව දැන්වීමකින් පිස දමන්නamp එක් එක් භාවිතයෙන් පසු දහඩිය සහ අපිරිසිදුකම් ඉවත් කිරීම සඳහා රෙදි කැබැල්ලක් භාවිතා කරන්න. ගැඹුරු පිරිසිදු කිරීම සඳහා මෘදු සබන් ද්‍රාවණයක් භාවිතා කරන්න, ඉන්පසු වියළා පිස දමන්න. උල්ෙල්ඛ පිරිසිදු කරන්නන්ගෙන් වළකින්න.
• පරීක්ෂාව: Periodically check all bolts, nuts, and adjustment pins for tightness. Re-tighten any loose fasteners. Inspect the upholstery for tears or excessive wear, and the frame for any signs of damage or corrosion.
• ලිහිසි තෙල්: චලනය වන කොටස් (උදා: ගැලපුම් යාන්ත්‍රණ) දැඩි වුවහොත්, සිලිකොන් මත පදනම් වූ ලිහිසි තෙල් කුඩා ප්‍රමාණයක් යොදන්න.
• ගබඩා: සෘජු හිරු එළියෙන් සහ අධික උෂ්ණත්වයන්ගෙන් ඈත්ව වියළි සිසිල් ස්ථානයක බංකුව ගබඩා කරන්න.

7. දෝශ නිරාකරණය

If you encounter any issues with your Rebel Active RBA-2003 weight bench, refer to the following common problems and solutions:

• බංකුව අස්ථාවර බවක් දැනේ: Ensure all assembly bolts are tightened. Check that the bench is on a flat, level surface.
• Backrest/Seat adjustment is difficult: Check for any obstructions in the adjustment mechanism. Ensure the adjustment pin is fully retracted before attempting to move the backrest/seat. Apply lubricant if necessary.
• කිවිසුම් ශබ්ද: Identify the source of the noise. Often, it's a loose bolt or a joint that needs lubrication. Tighten fasteners or apply lubricant.
• Resistance bands losing elasticity: Resistance bands have a finite lifespan. If they show signs of wear, cracking, or significantly reduced resistance, they should be replaced.

If the problem persists or you encounter an issue not listed here, please contact customer support.

8. පිරිවිතර

Detailed technical specifications for the Rebel Active RBA-2003 Adjustable Incline Weight Bench.

Image 5: Diagram illustrating the key dimensions of the Rebel Active RBA-2003 weight bench, including height, length, and width.

9. වගකීම් සහ සහාය

9.1 වගකීම් තොරතුරු

Rebel Active products are manufactured to high-quality standards and are warranted against defects in materials and workmanship for a specified period from the date of purchase. Please retain your proof of purchase for warranty claims. The warranty does not cover normal wear and tear, misuse, or damage caused by improper assembly or maintenance.

9.2 පාරිභෝගික සහාය

For technical assistance, warranty inquiries, or to order replacement parts, please contact Rebel Active customer support. You can typically find contact information on the product packaging or the official Rebel Active website. When contacting support, please have your model number (RBA-2003) and proof of purchase readily available.