හැඳින්වීම
Thank you for choosing the Marcy Foldable Deluxe Standard Weight Bench MWB-5511. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new weight bench. Please read this manual thoroughly before use and retain it for future reference.
Image: The Marcy Foldable Deluxe Standard Weight Bench, showcasing its black and red frame with a padded bench and adjustable bar catches.
ආරක්ෂිත තොරතුරු
Before beginning any exercise program, consult with your physician. It is imperative to read and understand all warnings and instructions in this manual. Failure to do so may result in serious injury or property damage.
- එක් එක් භාවිතයට පෙර සියලුම බෝල්ට් සහ නට් ආරක්ෂිතව තද කර ඇති බවට සහතික වන්න.
- Do not exceed the maximum weight limit of 600 pounds (user weight + lifted weight).
- භාවිතයේදී ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
- පැතලි, ස්ථාවර මතුපිටක් මත බංකුව භාවිතා කරන්න.
- Inspect the bench for worn or damaged parts before each workout. Do not use if damaged.
- සුදුසු ව්යායාම ඇඳුම් සහ පාවහන් පළඳින්න.
සැකසීම සහ එකලස් කිරීම
The Marcy MWB-5511 requires assembly. Follow the instructions provided in the separate assembly guide for detailed steps. Ensure all components are present before beginning assembly.
ප්රධාන සංරචක:
- Main Frame (Alloy Steel)
- Adjustable Back Pad (High-density foam with double-stitched vinyl)
- ආසන පෑඩ්
- Bar Catch Uprights
- Adjustment Knobs and Lock Pins
- Non-Slip Rubber Caps
Image: Diagram highlighting construction features such as powder-coated steel frame, high-density foam padding, double-stitched vinyl cover, non-slip rubber caps, and openings for optional attachments.
මෙහෙයුම් උපදෙස්
Adjusting the Back Pad:
The back pad features a four-position adjustment system. To adjust, locate the lock pin mechanism beneath the back pad. Pull the pin, adjust the back pad to your desired angle, and release the pin, ensuring it securely locks into place.
Image: Illustration showing the 4-position adjustable back pad and the lock pin used for adjustment.
Adjusting the Bar Catch:
The bar catch offers six height positions for customized workout angles. To adjust the height of the bar catch, loosen the adjustment knob on each upright, slide the bar catch to the desired height, and securely tighten the knob to lock it in position.
රූපය: සමීප රූපය view of the adjustable bar catch mechanism, highlighting the adjustment knob and the 6-position height settings.
ගබඩා කිරීම සඳහා නැවීම:
The Marcy MWB-5511 is designed for space-saving storage. To fold, ensure the back pad is in its lowest position. Follow the folding mechanism instructions in your assembly guide to collapse the bench vertically. This allows for compact storage in smaller spaces.
Image: Depiction of the weight bench folding vertically for compact storage, showing the transition from an open to a folded state.
නඩත්තු කිරීම
Regular maintenance ensures the longevity and safe operation of your weight bench.
- පිරිසිදු කිරීම: Wipe down the vinyl pads and frame with a damp cloth after each use to remove sweat and dirt. Do not use abrasive cleaners.
- පරීක්ෂාව: වරින් වර සියලුම නට්, බෝල්ට් සහ චලනය වන කොටස්වල තද බව සහ ගෙවී යාම පරීක්ෂා කරන්න. ඕනෑම ලිහිල් ගාංචු තද කරන්න.
- ලිහිසි තෙල්: Apply a light lubricant to any pivot points or moving parts if they begin to squeak or feel stiff.
- ගබඩා: Store the bench in a dry, temperate environment to prevent rust and material degradation.
දෝෂගවේෂණය
If you encounter any issues with your Marcy MWB-5511, refer to the following common solutions:
| ගැටලුව | විය හැකි හේතුව | විසඳුම |
|---|---|---|
| Bench feels unstable or wobbly. | ලිහිල් ගාංචු; අසමාන මතුපිට. | Ensure all nuts and bolts are tightened. Move the bench to a flat, level surface. |
| Back pad or bar catch difficult to adjust. | Adjustment mechanism is stiff or obstructed. | Apply a small amount of silicone-based lubricant to the moving parts. Check for any obstructions. |
| භාවිතයේදී ඝෝෂාකාරී ශබ්ද. | ලෝහ කොටස් අතර ඝර්ෂණය. | Identify the source of the squeak and apply a light lubricant to the contact points. |
If the problem persists, please contact Marcy customer support.
පිරිවිතර
| විශේෂාංගය | විස්තර |
|---|---|
| වෙළඳ නාමය | මාර්සි |
| ආදර්ශ අංකය | MWB-5511AMZ |
| ද්රව්ය | Alloy Steel, Vinyl |
| වර්ණය | කළු/රතු |
| නිෂ්පාදන මානයන් (LxWxH) | 54"D x 32.5"W x 47.5"H |
| අයිතමයේ බර | පවුම් 58ක් |
| බර සීමාව | පවුම් 600ක් |
| Back Pad Adjustment | 4 තනතුරු |
| Bar Catch Adjustment | 6 තනතුරු |
| ගබඩා කිරීම | Folds Vertically |
Image: Detailed diagram showing the dimensions of the Marcy Foldable Deluxe Standard Weight Bench in both open and folded configurations.
විකල්ප උපාංග
The Marcy MWB-5511 is compatible with various attachments (sold separately) to expand your workout possibilities. These include:
- Leg Developer (ACC-8116LD)
- Lat Tower (ACC-8048LT)
- ආම් සීurl (ACC-8215AC)
These attachments can be easily connected using the quick-release pop pins on the bench.
Image: Visual representation of the Marcy weight bench with various optional attachments, including a leg developer, lat tower, and arm curl ඇමුණුම.
වගකීම් සහ සහාය
For warranty information, product support, or to purchase replacement parts, please visit the official Marcy website or contact their customer service department. Retain your proof of purchase for warranty claims.
Marcy Customer Support: Refer to your product packaging or the official Marcy webනවතම සම්බන්ධතා තොරතුරු සඳහා අඩවිය.
සබැඳි සම්පත්: Visit the MARCY Store on Amazon
