HOMCOM Standing Punching Bag Instruction Manual

1. වැදගත් ආරක්ෂක තොරතුරු

මෙම නිෂ්පාදනය එකලස් කර භාවිතා කිරීමට පෙර කරුණාකර සියලු උපදෙස් කියවා තේරුම් ගන්න. මෙම උපදෙස් අනුගමනය කිරීමට අපොහොසත් වීමෙන් නිෂ්පාදනයට තුවාල හෝ හානි සිදුවිය හැකිය.

• වෛද්යවරයෙකුගෙන් විමසන්න: Before starting any new exercise program, especially one involving high-impact activities, consult with a healthcare professional.
• නිසි එකලස් කිරීම: Ensure all components are correctly assembled and securely fastened according to the instructions. Do not use if any parts are damaged or missing.
• ස්ථාවර මතුපිට: Place the punching bag on a flat, stable, and non-slip surface. Ensure adequate clear space around the unit for safe movement.
• මූලික ස්ථාවරත්වය: Always fill the base with sand, water, or a mixture as specified in the setup section to ensure maximum stability. An unfilled or improperly filled base can cause the unit to tip over.
• ළමුන් සහ සුරතල් සතුන්: Keep children and pets away from the punching bag during use. Adult supervision is required if children are near the equipment.
• නිසි තාක්ෂණය: Use proper boxing or martial arts technique to avoid injury. Wear appropriate protective gear, such as gloves and hand wraps.
• නිතිපතා පරීක්ෂා කිරීම: Periodically inspect the punching bag for wear and tear, loose parts, or damage. Discontinue use if any damage is found and contact customer support.

2. පැකේජ අන්තර්ගතය

Carefully unpack all items and ensure you have received all the following components:

• 1 x Standing Punching Bag Unit (includes main pole, punching bag, swivel bar, 2 speed balls, and base)
• 1 x උපදෙස් අත්පොත

If any parts are missing or damaged, please contact HOMCOM customer service immediately.

3. සැකසීම සහ එකලස් කිරීම

Assembly is required for this standing punching bag. Follow these steps carefully:

1. පදනම සකස් කරන්න: Place the empty base on your desired stable, flat surface.
2. Fill the Base: To ensure maximum stability, fill the base with a suitable material. You can use approximately 45 kg of sand, වතුර ලීටර් 30 යි, හෝ 40 kg mixture of water and sand. Ensure the base is completely sealed after filling.
3. ප්‍රධාන කණුව අමුණන්න: Securely attach the main adjustable pole to the filled base. Ensure all connections are tightened.
4. Install Punching Bag and Components: Attach the main punching bag, the 360° swivel bar, and the two speed balls to the main pole as indicated in the diagram. Ensure all components are firmly secured.
5. උස සකස් කරන්න: The main pole's height is adjustable between 160 cm and 230 cm. Loosen the adjustment knob, set the pole to your desired height, and then securely tighten the knob.
6. චූෂණ කුසලාන පරීක්ෂා කරන්න: The base features 12 powerful suction cups. Ensure these are making full contact with the floor for enhanced stability.

රූපය 3.1: Illustration of the stable base with suction cups and options for filling with sand or water for stability.

රූපය 3.2: Detail of the adjustable height feature, allowing customization from 160 cm to 230 cm.

4. මෙහෙයුම් උපදෙස්

The HOMCOM Standing Punching Bag is designed for comprehensive training, improving reflexes, coordination, and accuracy. Utilize its various components for a full-body workout.

• Main Punching Bag: Use the central punching bag for power strikes, combinations, and endurance training.
• Speed Balls: The two speed balls are ideal for improving hand-eye coordination, timing, and speed. Practice rhythmic punching to keep them in motion.
• 360° Swivel Bar: The rotating bar is excellent for developing defensive skills, head movement, and counter-punching reflexes. Practice dodging and weaving while striking.
• සකස් කළ හැකි උස: Adjust the height of the unit to match your training needs and body height, ensuring optimal ergonomic positioning for different exercises.

රූපය 4.1: Close-up of the 360° swivel bar and speed ball, highlighting their dynamic movement.

රූපය 4.2: Examples of the punching bag in use for different training types and environments.

5. නඩත්තු කිරීම

Regular maintenance will prolong the life of your HOMCOM Standing Punching Bag and ensure safe operation.

• පිරිසිදු කිරීම: Wipe down the punching bag, speed balls, and frame with a damp cloth after each use to remove sweat and dirt. Avoid harsh chemicals that may damage the materials.
• සම්බන්ධතා පරීක්ෂා කරන්න: Periodically check all bolts, screws, and connections to ensure they are tight. Retighten if necessary.
• Base Level: Ensure the base remains adequately filled and the suction cups are clean and making good contact with the floor. Refill the base if you notice any reduction in stability.
• ඇඳීම සඳහා පරීක්ෂා කරන්න: Regularly inspect the PU leather surfaces of the punching bag and speed balls for any signs of tears, cracks, or excessive wear.
• ගබඩා: If storing for an extended period, ensure the unit is clean and dry. Store in a cool, dry place away from direct sunlight.

6. දෝශ නිරාකරණය

If you encounter any issues with your punching bag, refer to the following common problems and solutions:

• Unit is Unstable/Wobbles:
  • විසඳුම: Ensure the base is fully filled with sand or water as recommended. Check that the suction cups are clean and firmly pressed onto a smooth, non-porous surface. Verify all assembly bolts are tightened.
• Components Feel Loose:
  • විසඳුම: Inspect all connection points for the main pole, punching bag, swivel bar, and speed balls. Tighten any loose screws or bolts.
• Height Adjustment Mechanism Slips:
  • විසඳුම: Ensure the height adjustment knob is fully tightened after setting the desired height. Do not overtighten.

If the problem persists or you experience an issue not listed here, please contact HOMCOM customer support for assistance.

7. පිරිවිතර

Detailed specifications for the HOMCOM Standing Punching Bag (Model: A91-120V00RD):

රූපය 7.1: මාන ප්‍රමාණයview of the punching bag components.

8. වගකීම් සහ සහාය

HOMCOM products are designed and manufactured to high-quality standards. For warranty information, technical support, or to order replacement parts, please contact your retailer or visit the official HOMCOM webඅඩවිය.

Please have your model number (A91-120V00RD) and purchase date available when contacting support.