Garvee 3-in-1 Leg Press and Hack Squat Machine User Manual

1. හැඳින්වීම

The Garvee 3-in-1 Leg Press and Hack Squat Machine is designed for comprehensive lower body strength training in a home gym environment. This versatile equipment allows users to perform leg presses, hack squats, and other variations, targeting quadriceps, hamstrings, glutes, and calves. Its robust carbon steel construction and adjustable features provide a stable and comfortable workout experience.

This image illustrates the two primary functions of the machine: hack squat and leg press, demonstrating the versatility for lower body workouts.

2 ආරක්ෂිත තොරතුරු

Please read and understand all safety instructions before assembly and operation. Failure to follow these guidelines may result in injury or damage to the equipment.

• එකලස් කිරීම: This machine requires assembly by at least two people. Ensure all parts are labeled and accounted for before beginning.
• බර තහඩු: Weight plates are not included. Use standard 1-inch or 2-inch weight plates that fit the storage posts and loading pins.
• ස්ථාවරත්වය: Ensure the machine is placed on a flat, stable surface. The rear-bottom storage holders, when loaded with plates, contribute to overall stability.
• බෝල්ට්: Tighten all bolts securely, but avoid excessive force, as this may cause metal deformation. Regularly check all fasteners for tightness.
• ආරක්ෂිත නැවතුම්: Always utilize the safety stop positions and safety limiter during workouts to prevent injuries from pressing too deep or accidental falls.
• නඩත්තු: Regularly inspect the machine for wear and tear, loose parts, or damage. Do not use the machine if any components are compromised.
• ළමුන් සහ සුරතල් සතුන්: ක්‍රියාත්මක වන විට ළමයින් සහ සුරතල් සතුන් යන්ත්‍රයෙන් ඈත් කරන්න.

3. පැකේජ අන්තර්ගතය

The Garvee 3-in-1 Leg Press and Hack Squat Machine is shipped in 3 separate packages, which may arrive at different times. Please wait for all packages before beginning assembly. Verify all components against the included instruction manual's parts list.

• Hack Squat Machine Frame Components
• Pads (Seat Pad, Back Pad, Hack Shoulder Pads)
• Foot Plates and Platforms
• Weight Plate Storage Holders and Loading Pins
• Safety Lock Rods and Adjustment Pins
• උපදෙස් අත්පොත
• Installation Tools (wrenches, etc.)

මෙම රූප සටහන පිපිරුණු එකක් සපයයි view of the machine's main components, highlighting that the product is shipped in three separate packages and includes an instruction manual and necessary installation tools.

4. එකලස් කිරීමේ උපදෙස්

Assembly requires two people. Follow the detailed steps provided in the included instruction manual. For a visual guide, please refer to the official assembly video below.

ප්‍රධාන එකලස් කිරීමේ පියවර:

1. පාදක රාමු එකලස් කිරීම: Connect the main base components using the provided bolts and washers. Ensure the frame is stable and level.
2. දුම්රිය ස්ථාපනය: Attach the sliding rails to the base frame. These rails guide the footplate/back pad assembly.
3. Weight Storage Posts: Secure the weight plate storage posts to the designated locations on the frame.
4. ආරක්ෂිත යාන්ත්රණ: Install the safety stopper mechanisms and the 4-position safety limiter. Test their functionality to ensure they engage correctly.
5. Pads and Footplate: Attach the seat pad, back pad, and hack shoulder pads. Secure the main footplate assembly.
6. අවසාන චෙක්පත්: Before use, double-check all bolts and connections for tightness. Ensure all moving parts operate smoothly without obstruction.

5. මෙහෙයුම් උපදෙස්

The Garvee 3-in-1 machine offers versatile training options. Always ensure the machine is properly configured and secured for your chosen exercise.

5.1 Switching Between Modes (Leg Press / Hack Squat)

The machine can be easily switched between hack squat and leg press modes:

1. සූදානම් වන්න: Ensure no weight plates are loaded on the machine.
2. Adjust Back Cushion: Put the back cushion onto the footboard.
3. Release Pin: Pull out the designated pin to unlock the footrest.
4. Rotate Footrest: Rotate the footrest 90 degrees to change its orientation.
5. Secure Pin: Release the pin to lock the footrest in the new position.

This visual guide illustrates the steps to easily switch the machine between hack squat and leg press configurations by adjusting the back cushion and rotating the footrest.

5.2 Safety Stop Positions

The machine features 4 safety stop positions and a safety lock rod to ensure user safety during workouts.

• Engaging Safety: To engage the safety, rotate the handle to the 'CLOSE' position, which will lock the carriage in place.
• Disengaging Safety: To disengage, rotate the handle to the 'OPEN' position.
• Stopper Positions: Utilize the stopper positions to set the desired starting and ending points of your exercise, providing a safety net.

This image details the safety stopper system, which prevents accidental sliding or falling during training by engaging the handle holder and safety lock rod.

5.3 ගැඹුර ගැලපීම

The machine includes a 5-position adjustable backrest and 4 depth adjustment holes for the safety limiter to accommodate various user heights and exercise ranges.

• පසුබිම සකස් කිරීම: Adjust the backrest to a comfortable and secure position for your body type and exercise.
• Setting Safety Limiter: Use the 4 depth adjustment holes to set the desired lowest point of your movement. This prevents injuries from pressing down too deep and allows for targeted muscle engagement.

This image shows the four depth adjustment holes for the safety limiter, allowing users to customize the range of motion and prevent injuries from pressing too deep.

5.4 Loading Weight Plates

The machine is compatible with standard 2-inch weight plates for loading onto the carriage. The rear-bottom storage holders fit both 1-inch and 2-inch plates.

• පූරණය: Carefully slide weight plates onto the loading pins on the carriage. Ensure an even distribution of weight.
• සුරක්ෂිත කිරීම: Use the provided locking pins to secure the weight plates and prevent them from slipping off during training.
• ගබඩා: Utilize the dedicated storage posts at the rear of the machine to keep unused weight plates organized and to add extra stability to the machine.

6. නඩත්තු කිරීම

Regular maintenance ensures the longevity and safe operation of your Garvee 3-in-1 machine.

• පිරිසිදු කිරීම: දැන්වීම සමඟ යන්ත්රය පිස දමන්නamp එක් එක් භාවිතයෙන් පසු දහඩිය සහ දූවිලි ඉවත් කිරීම සඳහා රෙදි සෝදන්න. උල්ෙල්ඛ පිරිසිදු කරන්නන්ගෙන් වළකින්න.
• ලිහිසි තෙල්: Periodically apply a silicone-based lubricant to the sliding rails to ensure smooth operation.
• ගාංචු: Routinely check all bolts, nuts, and pins for tightness. Re-tighten as necessary.
• පෑඩ්: Inspect the upholstery of the pads for any tears or excessive wear.
• ව්‍යුහාත්මක අඛණ්ඩතාව: Check the carbon steel frame for any signs of damage, cracks, or bending. Discontinue use if any structural issues are found.

7. දෝශ නිරාකරණය

If you encounter issues with your Garvee 3-in-1 machine, refer to the following common solutions:

• Squeaking/Rough Movement: Apply lubricant to the sliding rails. Check for any debris obstructing the rollers.
• ලිහිල් සංරචක: Inspect all bolts and nuts. Tighten any loose fasteners.
• Difficulty Switching Modes: Ensure the machine is unloaded. Check that the release pin is fully disengaged and the footrest mechanism is clear of obstructions.
• නැතිවූ කොටස්: If parts were missing upon delivery, contact Garvee customer support immediately. Note that the product ships in 3 separate packages.

8. පිරිවිතර

මෙම රූප සටහන මඟින්view of the machine's dimensions and adjustable features, including the 5-level adjustable footplate and overall size.

9. වගකීම් සහ සහාය

This product does not come with an explicit manufacturer's warranty description. For any product-related inquiries, missing parts, or technical assistance, please contact Garvee customer support through your purchase platform. Refer to your purchase documentation for specific return and support policies.