1. හැඳින්වීම
Thank you for choosing the MERACH MR-2416 Balance Board. This instruction manual provides essential information for the safe and effective use of your new fitness equipment. Please read this manual thoroughly before operation and retain it for future reference.
2. නිෂ්පාදන අවසන්view
The MERACH MR-2416 Balance Board is a versatile fitness device designed for full-body workouts. It features a rocking stepper mechanism, integrated resistance bands, and an LCD monitor to track your progress. This portable wobble board is ideal for enhancing balance, strengthening core muscles, and performing cardio exercises in a home gym setting.
ප්රධාන ලක්ෂණ:
- Effective Cardio Burns: Engages thighs and glutes with a silky arcing motion.
- Core & Stability: Designed to enhance muscle power for better overall balance and control.
- ප්රතිරෝධක පටි: Includes two resistance bands for upper body workouts.
- LCD මොනිටරය: Tracks count, time, calories burned, and RPM.
- නිහඬ මෙහෙයුම: Engineered for low-noise workouts.
- සංයුක්ත සහ අතේ ගෙන යා හැකි: Easy to store under furniture or in small spaces.
- ඉහළ ධාරිතාව: රාත්තල් 300 දක්වා පරිශීලකයින්ට සහය දක්වයි.
ඇතුළත් සංරචක:
- MERACH MR-2416 Balance Board
- ප්රතිරෝධක පටි (2)
- පරිශීලක අත්පොත (මෙම ලේඛනය)
3 ආරක්ෂිත තොරතුරු
Before using the MERACH Balance Board, please observe the following safety precautions:
- ඕනෑම නව ව්යායාම වැඩසටහනක් ආරම්භ කිරීමට පෙර වෛද්යවරයෙකුගෙන් විමසන්න.
- Ensure the balance board is placed on a stable, flat surface.
- Check the equipment for any damage or loose parts before each use.
- උපරිම බර ධාරිතාව රාත්තල් 300 නොඉක්මවන්න.
- Maintain proper balance and form during exercises to prevent injury.
- භාවිතයේදී ළමයින් සහ සුරතල් සතුන් උපකරණවලින් ඈත් කරන්න.
- සුදුසු මලල ක්රීඩා පාවහන් පළඳින්න.
4. පිහිටුවීම
The MERACH MR-2416 Balance Board comes largely pre-assembled for your convenience. Minimal setup is required.
- ඇසිරීම: Carefully remove the balance board and all components from the packaging.
- ස්ථානගත කිරීම: Place the balance board on a flat, non-slip surface. Ensure there is enough clear space around the unit for safe movement.
- ප්රතිරෝධක පටි සවි කිරීම: If desired, attach the resistance bands. Locate the attachment points on the sides of the balance board. Clip the carabiners of the resistance bands securely into these points.
5. මෙහෙයුම් උපදෙස්
Follow these steps for safe and effective use of your MERACH Balance Board:
- පියවර තැබීම: Stand facing the balance board. Carefully step onto the footplates one foot at a time, ensuring your feet are centered and stable. You may hold onto a stable object for support initially.
- Basic Rocking Motion: Once stable, gently shift your weight from side to side, allowing the board to rock. This motion engages your core and lower body muscles.
- ප්රතිරෝධක පටි භාවිතා කිරීම: If attached, hold the handles of the resistance bands. You can perform various upper body exercises such as bicep curls, tricep extensions, and lateral raises while maintaining the rocking motion.
- Stepping Off: When finished, carefully step off the board one foot at a time, maintaining balance.
6. Exercise Examples
The MERACH Balance Board offers a variety of exercises to target different muscle groups. Here are some examples:
Lower Body & Core:
- Ski-Inspired Glides: Mimic skiing motions by smoothly gliding from side to side, focusing on engaging your inner and outer thighs, and glutes.
- Squats: Perform squats while maintaining balance on the board to increase core engagement and stability.
- Pelvic Floor Training: Gentle rocking motions can help strengthen pelvic floor muscles.
ඉහළ ශරීරය (ප්රතිරෝධක පටි සහිත):
- බයිසෙප් සීurls: Hold the resistance band handles and perform bicep curls while maintaining balance.
- පාර්ශ්වීය නැගීම්: Extend arms to the sides, raising them to shoulder height against the band's resistance.
- පේළි: Pull the bands towards your torso, engaging your back muscles.
නිරූපණ වීඩියෝ:
7. LCD මොනිටර කාර්යයන්
The integrated LCD monitor helps you track your workout progress. It displays the following metrics:
- CNT (ගණන්): Total number of steps/rocking motions.
- වේලාව: ඔබගේ වත්මන් ව්යායාම සැසියේ කාලසීමාව.
- CAL (කැලරි): Estimated calories burned during the workout.
- R.P.M (Revolutions Per Minute): Speed of your rocking motion.
- ස්කෑන්: සියලුම මිනුම් හරහා ස්වයංක්රීයව චක්රීය වේ.
මොනිටරය ක්රියාත්මක කිරීම:
- View මිනුම්: Press the blue button once to cycle through the different metrics (CNT, TIME, CAL, R.P.M). Select 'SCAN' to automatically display each metric for a few seconds.
- දත්ත යළි පිහිටුවන්න: To reset all data (Count, Time, Calories), press and hold the blue button for approximately 3 seconds until the display clears.
8. නඩත්තු කිරීම
Proper maintenance ensures the longevity and optimal performance of your MERACH Balance Board:
- පිරිසිදු කිරීම: දැන්වීමකින් ශේෂ පුවරුව පිස දමන්නamp එක් එක් භාවිතයෙන් පසු රෙදි. උල්ෙල්ඛ පිරිසිදු කරන්නන් හෝ ද්රාවක වලින් වළකින්න.
- ගබඩා: Store the balance board in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under a sofa, bed, or in a closet.
- පරීක්ෂාව: Periodically check all moving parts, screws, and resistance band attachments for wear and tear. Tighten any loose screws.
9. දෝශ නිරාකරණය
If you encounter any issues with your MERACH Balance Board, refer to the following common solutions:
- LCD මොනිටරය නොපෙන්වයි: Ensure the battery is correctly installed and has sufficient power. Replace the battery if necessary.
- මෙහෙයුම අතරතුර අසාමාන්ය ශබ්ද: Check for any obstructions or loose components. Ensure the board is on a flat surface. If the noise persists, discontinue use and contact customer support.
- Resistance Bands Not Functioning: Verify that the bands are securely clipped to the attachment points and are not twisted or damaged.
For issues not listed here, please contact MERACH customer support.
10. පිරිවිතර
| විශේෂාංගය | විස්තර |
|---|---|
| වෙළඳ නාමය | මෙරාක් |
| මාදිලියේ නම | MR-2416 |
| අයිතම මානයන් (LxWxH) | අඟල් 31 x 8 x 14 |
| ද්රව්ය | ඇලෝයි වානේ |
| උපරිම බර නිර්දේශ කිරීම | පවුම් 300ක් |
| ඇතුළත් සංරචක | පරිශීලක අත්පොත |
11. වගකීම් සහ සහාය
The MERACH MR-2416 Balance Board comes with a වසර 1ක වගකීමක් මිලදී ගත් දින සිට නිෂ්පාදන දෝෂ ආවරණය කරමින්, වගකීම් හිමිකම් සඳහා කරුණාකර ඔබේ මිලදී ගැනීමේ සාක්ෂි තබා ගන්න.
For technical support, warranty inquiries, or any questions regarding your product, please contact MERACH customer support through the official MERACH webවෙබ් අඩවිය හෝ ඔබේ සිල්ලර වෙළෙන්දා.
